Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Cooked Quinoa:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 5.5 times more Vitamin B2, 4.2 times more Vitamin B9 and 63 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Quinoa provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Cooked Quinoa:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.2 times more Potassium than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 4.8 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 9.3 times more Selenium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Quinoa contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Quinoa contains 1.4 times more Energy, 8.5 times more Omega 3, 30.4 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Quinoa offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6