Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Quinoa
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Quinoa
250g
Cooked Quinoa has 1.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Quinoa?
Boiled Potato Flesh, Cooked In Skin VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Quinoa:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B1, 4.8 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 4 times more Vitamin B2, 3 times more Vitamin B9 and 45.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Cooked Quinoa have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Quinoa:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper, 3 times more Potassium and 1.5 times more Water than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 3.5 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Selenium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 6.2 times more Omega 3, 22.1 times more Omega 6 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Quinoa offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6