Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Quinoa per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked Quinoa:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 5.5 times more Vitamin B2, 4.2 times more Vitamin B9 and 63 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Quinoa provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked Quinoa:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Potassium than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 4.8 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 9.3 times more Selenium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Quinoa contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Quinoa contain 1.4 times more Energy, 8.5 times more Omega 3, 30.4 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Quinoa offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6