Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Sorghum:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Vitamin B5 and more Vitamin C than Sorghum.
- While 1 kg of Sorghum Grain contains 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 50 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Sorghum have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Sorghum:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 6.2 times more Water than Sorghum.
- While 1 kg of Sorghum Grain contains 1.5 times more Copper, 10.8 times more Iron, 7.5 times more Magnesium, 11.6 times more Manganese, 6.6 times more Phosphorus, 40.7 times more Selenium and 5.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sorghum contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sorghum Grain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sorghum Grain contains 3.8 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Sugars, 3.7 times more Fiber and 5.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6