Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Sorghum
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Sorghum
91g
Sorghum Grain has 3.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sorghum?
Boiled Potato Flesh, Cooked In Skin VS Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sorghum?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Sorghum:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Sorghum.
While 300 kcal of Sorghum Grain contain 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Sorghum:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Copper, 3.9 times more Potassium and 23.5 times more Water than Sorghum.
While 300 kcal of Sorghum Grain contain 2.9 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 10.8 times more Selenium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sorghum Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sorghum Grain contain 12.3 times more Omega 6 and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sorghum offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sorghum Grain provide inadequate amounts of Omega 3 in 300 calories.