Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Wheat Flour:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 6.8 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Wheat Flour:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Copper, 3.5 times more Potassium and 6.5 times more Water than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 3.8 times more Iron, 4.9 times more Manganese, 2.5 times more Phosphorus, 113 times more Selenium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Wheat Flour contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched All-purpose White Wheat Flour contains 4.2 times more Energy, 12.2 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.