Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Wheat Flour:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 6.8 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Wheat Flour have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Wheat Flour:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 3.5 times more Potassium and 6.5 times more Water than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 3.8 times more Iron, 4.9 times more Manganese, 2.5 times more Phosphorus, 113 times more Selenium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Wheat Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched All-purpose White Wheat Flour contain 4.2 times more Energy, 12.2 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.