Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes with Salt vs Florida Oranges:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.6 times more Vitamin C than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes with Salt vs Florida Oranges:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 2.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, more Sodium and 4.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 3.2 times more Energy, 22.2 times more Fat, 40.2 times more Saturated Fat, 2.1 times more Carbohydrate and 3.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 45.7 times more Sugars and 1.3 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.