Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes with Salt vs Florida Oranges:
- 100 grams of Frozen French Fried Potatoes with Salt have 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.6 times more Vitamin C than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes with Salt vs Florida Oranges:
- 100 grams of Frozen French Fried Potatoes with Salt have 2.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, more Sodium and 4.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- 100 grams of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Potatoes with Salt have 3.2 times more Energy, 22.2 times more Fat, 40.2 times more Saturated Fat, 2.1 times more Carbohydrate and 3.2 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 45.7 times more Sugars and 1.3 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.