Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cottage-cut French Fried Potatoes versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cottage-cut French Fried Potatoes vs Canned Orange Juice:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 2.5 times more Vitamin B1, 8.9 times more Vitamin B3, 3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Frozen Cottage-cut French Fried Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cottage-cut French Fried Potatoes vs Canned Orange Juice:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 6.4 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 8 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Cottage-cut French Fried Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 3.3 times more Energy, 38.5 times more Fat, 152.4 times more Saturated Fat, 16 times more Omega 6, 2.2 times more Carbohydrate, 10 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein