Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Tequila Sunrise per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tequila Sunrise:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tequila Sunrise:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 31 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 8.1 times more Phosphorus, 38 times more Potassium and 6.1 times more Sodium than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy, 49.9 times more Fat, 2.1 times more Carbohydrate, more Fiber and 7.8 times more Protein than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein