Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Tequila Sunrise
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Tequila Sunrise
273g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Canned Tequila Sunrise. It has average energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tequila Sunrise?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Tequila Sunrise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tequila Sunrise?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tequila Sunrise:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 8.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain 3.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B3 and Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tequila Sunrise:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 23.4 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 28.6 times more Potassium and 4.6 times more Sodium than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 37.6 times more Fat, 1.6 times more Carbohydrate, more Fiber and 5.9 times more Protein than Canned Tequila Sunrise.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tequila Sunrise offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein