Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Pearled Barley

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Raw Pearled Barley	11%	3%	86%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Pearled Barley	Recommended Dietary Allowance
Energy	50.3% 1460kcal	121% 3520kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	29.7% 5.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	598% 777g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	411% 156g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Pearled Barley	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	56.4% 2.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Pearled Barley	Recommended Dietary Allowance
Calcium	13% 130mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	188% 790mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	575% 13.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	316% 2210mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	82.4% 2800mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	685% 377μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	18% 671g	2.73% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Pearled Barley per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Pearled Barley:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
• While 1 kg of Raw Pearled Barley contains 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Pearled Barley:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Potassium and 38.8 times more Sodium than Raw Pearled Barley.
• While 1 kg of Raw Pearled Barley contains 2.2 times more Calcium, 5.5 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 75.4 times more Selenium and 6.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Fat and 5.1 times more Saturated Fat than Raw Pearled Barley.
• While 1 kg of Raw Pearled Barley contains 2.4 times more Energy, 3.4 times more Omega 3, 2 times more Omega 6, 3.2 times more Carbohydrate, 7.8 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6