Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Pearled Barley
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Pearled Barley?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Pearled Barley:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Pearled Barley provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Pearled Barley:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Potassium and 93.5 times more Sodium than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 2.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 31.3 times more Selenium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Pearled Barley contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Fat and 12.3 times more Saturated Fat than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Pearled Barley offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.