Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Baked Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Baked Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Baked Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Iron, 1.3 times more Potassium and 349 times more Sodium than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 3.8 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 9 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 12.5 times more Fat and 12.1 times more Saturated Fat than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 4.9 times more Omega 3, 37 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Baked Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one kilogram.