Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Baked Beans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Baked Beans
286g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Canned Baked Beans. It has average energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Baked Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Baked Beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B3 and 1.8 times more Vitamin C than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Baked Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Baked Beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron and 251 times more Sodium than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 5.3 times more Calcium, 3.7 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 12.5 times more Selenium and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Baked Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Fat and 8.7 times more Saturated Fat than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 6.8 times more Omega 3, 51.5 times more Sugars, 3.8 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.