Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 35.3 times more Vitamin B1, 5.3 times more Vitamin B2, 76.4 times more Vitamin B3, 32 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 4.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 11 times more Copper, 10.3 times more Iron, 7 times more Magnesium, 11.2 times more Manganese, 81 times more Phosphorus, 8.4 times more Potassium, 69.8 times more Sodium and 17 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Energy, more Fat, more Saturated Fat, 5.1 times more Carbohydrate, 20 times more Fiber and 23.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 21.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.