Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, 5.3 times more Vitamin B2, 76.4 times more Vitamin B3, 32 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Copper, 10.3 times more Iron, 7 times more Magnesium, 11.2 times more Manganese, 81 times more Phosphorus, 8.4 times more Potassium, 69.8 times more Sodium and 17 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, more Fat, more Saturated Fat, 5.1 times more Carbohydrate, 20 times more Fiber and 23.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 21.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.