Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g

Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	95% 124g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	6.93% 2.63g	38g per day for Men 19-50 years
Protein	14.3% 8g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	936% 842mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	47.4% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	46% 1845μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	19.7% 1.58mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	18.8% 79mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	3.76% 26.3mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	35% 1184mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	4.8% 2.63μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	6.2% 230g	67.7% 2505g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 9.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Vitamin B2, 31.9 times more Vitamin C, 20.7 times more Vitamin E and 4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 10.5 times more Phosphorus, 9.1 times more Sodium and 2.2 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 5.9 times more Calcium and 10.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Magnesium and Potassium per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 2.6 times more Fiber and 3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Carbohydrate and 168.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.