Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cran Grape OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Grape OCEAN SPRAY:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- While 1 kg of Cran Grape OCEAN SPRAY contains 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Grape OCEAN SPRAY:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 4.6 times more Manganese, 40.5 times more Phosphorus, 34.5 times more Potassium, 18.4 times more Sodium and 11.3 times more Zinc than Cran Grape OCEAN SPRAY.
- While 1 kg of Cran Grape OCEAN SPRAY contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Energy, more Fat, 1249 times more Saturated Fat, 1.8 times more Carbohydrate, 3.3 times more Fiber and 11.1 times more Protein than Cran Grape OCEAN SPRAY.
- While 1 kg of Cran Grape OCEAN SPRAY contains 60 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.