Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cran Grape OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Grape OCEAN SPRAY:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- While 100 g of Cran Grape OCEAN SPRAY contain 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Grape OCEAN SPRAY:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 4.6 times more Manganese, 40.5 times more Phosphorus, 34.5 times more Potassium, 18.4 times more Sodium and 11.3 times more Zinc than Cran Grape OCEAN SPRAY.
- While 100 g of Cran Grape OCEAN SPRAY contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Energy, more Fat, 1249 times more Saturated Fat, 1.8 times more Carbohydrate, 3.3 times more Fiber and 11.1 times more Protein than Cran Grape OCEAN SPRAY.
- While 100 g of Cran Grape OCEAN SPRAY contain 60 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.