Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.2 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Iron, 1.9 times more Magnesium, 8.1 times more Phosphorus, 4.2 times more Potassium, 116.3 times more Sodium and 1.8 times more Zinc than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boysenberries, canned, heavy syrup contain similar levels of Copper per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, 41.6 times more Fat, 312.3 times more Saturated Fat and 2.4 times more Protein than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boysenberries, canned, heavy syrup offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.