Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Plain Chapati Bread	Recommended Dietary Allowance
Energy	50.3% 1460kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	357% 464g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 2.9g	g per day for Men 19-50 years
Fiber	52.6% 20g	129% 49g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	13% 130mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	976% 537μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	18% 671g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Plain Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Chapati Bread:

• 1 kg of Commercially Prepared Plain Chapati Bread contains 5.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 8.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Chapati Bread:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Potassium than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 7.2 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 8 times more Manganese, 2.3 times more Phosphorus, 107.4 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Chapati Bread contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Commercially Prepared Plain Chapati Bread contains 2 times more Energy, 1.5 times more Fat, 1.6 times more Saturated Fat, 8.3 times more Omega 3, 4 times more Omega 6, 1.9 times more Carbohydrate, 13 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6