Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Plain Chapati Bread
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Plain Chapati Bread
101g
Commercially Prepared Plain Chapati Bread has 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plain Chapati Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Chapati Bread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Chapati Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Chapati Bread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 1.7 times more Sodium than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 3.5 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 52.8 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Chapati Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.3 times more Saturated Fat than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 4.1 times more Omega 3, 2 times more Omega 6 and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6