Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, coconut bar, not chocolate covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, coconut bar, not chocolate covered:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, coconut bar, not chocolate covered:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium and 2.7 times more Sodium than Candies, coconut bar, not chocolate covered.
- While 1 kg of Candies, coconut bar, not chocolate covered contains 3.3 times more Calcium, 4.7 times more Copper, 1.3 times more Magnesium, 7.9 times more Manganese, 17.2 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, coconut bar, not chocolate covered contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, coconut bar, not chocolate covered contains 3.3 times more Energy, 5.5 times more Fat, 20.4 times more Saturated Fat, 2.3 times more Carbohydrate, 172.2 times more Sugars and 3.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, coconut bar, not chocolate covered offer comparable quantities of Protein per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.