Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, coconut bar, not chocolate covered
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Candies, coconut bar, not chocolate covered
62.4g
Candies, coconut bar, not chocolate covered have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, coconut bar, not chocolate covered?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, coconut bar, not chocolate covered:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B1, 15.8 times more Vitamin B3, 6 times more Vitamin B5, 14.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 9.4 times more Vitamin C than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, coconut bar, not chocolate covered:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 4.3 times more Potassium and 9 times more Sodium than Candies, coconut bar, not chocolate covered.
While 300 kcal of Candies, coconut bar, not chocolate covered contain 1.4 times more Copper, 2.4 times more Manganese and 5.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate and 3.6 times more Protein than Candies, coconut bar, not chocolate covered.
While 300 kcal of Candies, coconut bar, not chocolate covered contain 1.7 times more Fat, 6.2 times more Saturated Fat and 52.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.