Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, hard:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 26.5 times more Vitamin B1, 12.3 times more Vitamin B2, 305.7 times more Vitamin B3, 56 times more Vitamin B5, 65.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, hard:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 15.7 times more Manganese, 27 times more Phosphorus, 76 times more Potassium, 9.2 times more Sodium and 34 times more Zinc than Candies, hard.
- 1 kilogram of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, hard lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 25 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, hard.
- While 1 kg of Candies, hard contains 2.7 times more Energy, 4.1 times more Carbohydrate and 299.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.