Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, hard:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 26.5 times more Vitamin B1, 12.3 times more Vitamin B2, 305.7 times more Vitamin B3, 56 times more Vitamin B5, 65.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, hard:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 15.7 times more Manganese, 27 times more Phosphorus, 76 times more Potassium, 9.2 times more Sodium, 34 times more Zinc and 51.6 times more Water than Candies, hard.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Candies, hard have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 25 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
While Candies, hard contain 2.7 times more Energy, 4.1 times more Carbohydrate and 299.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, hard have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.