Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, hard
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Candies, hard
76g
Candies, hard have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, hard?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, hard?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, hard:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 71.5 times more Vitamin B1, 825 times more Vitamin B3, 151.1 times more Vitamin B5, 176.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, hard:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Copper, 5.6 times more Iron, 18.9 times more Magnesium, 42.4 times more Manganese, 72.9 times more Phosphorus, 205.1 times more Potassium, 24.8 times more Sodium and 91.8 times more Zinc than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, hard lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 67.3 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, hard.
While 300 kcal of Candies, hard contain 1.5 times more Carbohydrate and 111 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, hard offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.