Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	50.3% 1460kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	179% 233g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	306% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	29% 11g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	10.5% 1.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	13% 130mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	27.4% 930mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	18% 671g	20.4% 757g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Vitamin B1, 12.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.9 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
• While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Magnesium, 2.2 times more Manganese, 8.1 times more Phosphorus, 4.1 times more Potassium, 49.9 times more Sodium and 5.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
• While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 2.1 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per one kilogram.
• 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 49.9 times more Fat, 59.5 times more Saturated Fat, 1.8 times more Fiber and 3.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
• While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 105.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.