Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	50.3% 1460kcal	170% 4920kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	253% 81g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	548% 8.77g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	442% 75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	503% 654g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	454% 329g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.38% 3.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 12g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 313g	g per day for Men 19-50 years
Fiber	52.6% 20g	52.6% 20g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	243% 2.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	167% 26.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	180% 720μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	281% 337μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	13% 130mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	698% 55.8mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	270% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	18% 671g	0.96% 35.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 2.8 times more Vitamin B1, 8 times more Vitamin B2, 2.3 times more Vitamin B9, 20.1 times more Vitamin E and 16 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.6 times more Calcium, 4.2 times more Copper, 9 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 7.8 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 3.4 times more Energy, 5 times more Fat, 6.5 times more Saturated Fat, 54.8 times more Omega 3, 29.6 times more Omega 6, 2.7 times more Carbohydrate, 156.7 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6