Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 56.5 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2.2 times more Sodium and 12.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 3.2 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 6, 2.7 times more Carbohydrate, 49.6 times more Sugars and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in one kilogram.