Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 2.4 times more Magnesium, 2.6 times more Phosphorus, 10.3 times more Potassium and 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 17.8 times more Calcium, 3.4 times more Iron, 1.7 times more Manganese and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat and 2.6 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 15.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.