Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, rye, wafers, seasoned

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Crackers, rye, wafers, seasoned	9%	20%	71%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, rye, wafers, seasoned	Recommended Dietary Allowance
Energy	50.3% 1460kcal	131% 3810kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	40.2% 13g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	199% 3.18g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	193% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	568% 738g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	550% 209g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, rye, wafers, seasoned	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	155% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	130% 520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, rye, wafers, seasoned	Recommended Dietary Allowance
Calcium	13% 130mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	550% 4.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	380% 30.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	252% 1060mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	1031% 23.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	439% 3070mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	134% 4540mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	591% 325μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	591% 8870mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	18% 671g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, rye, wafers, seasoned per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, seasoned:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 77 times more Vitamin C than Crackers, rye, wafers, seasoned.
• While 1 kg of Crackers, rye, wafers, seasoned contains 3 times more Vitamin B1, 6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, seasoned:

• 1 kg of Crackers, rye, wafers, seasoned contains 3.4 times more Calcium, 6.4 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 15.1 times more Manganese, 3.8 times more Phosphorus, 65 times more Selenium, 2.5 times more Sodium and 7.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Crackers, rye, wafers, seasoned contains 2.6 times more Energy, 1.8 times more Fat, 19.9 times more Omega 3, 12.9 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6