Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, rye, wafers, seasoned per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, seasoned:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 77 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 3 times more Vitamin B1, 6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, seasoned:
- 7 oz of Crackers, rye, wafers, seasoned contain 3.4 times more Calcium, 6.4 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 15.1 times more Manganese, 3.8 times more Phosphorus, 65 times more Selenium, 2.5 times more Sodium and 7.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, rye, wafers, seasoned contain 2.6 times more Energy, 1.8 times more Fat, 19.9 times more Omega 3, 12.9 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, rye, wafers, seasoned offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6