Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	50.3% 1460kcal	171% 4950kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	275% 267g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	144% 46g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	257% 4.1g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	496% 84.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	414% 538g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	116% 44g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	241% 135g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	324% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	367% 58.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	113% 5.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	13% 130mg	170% 1700mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	334% 26.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	496% 3470mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	87.4% 2970mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	396% 218μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	538% 8070mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	74.5% 8.2mg	11mg per day for Men 19-50 years
Water	18% 671g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, wheat, sandwich, with peanut butter filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, wheat, sandwich, with peanut butter filling:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
• While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 3.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, wheat, sandwich, with peanut butter filling:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper and 1.3 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
• While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 13.1 times more Calcium, 4.3 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 43.6 times more Selenium, 2.3 times more Sodium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 3.4 times more Energy, 5.4 times more Fat, 3.7 times more Saturated Fat, 25.7 times more Omega 3, 33.2 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 5.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6