Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Crackers, wheat, sandwich, with peanut butter filling
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Copper, 1.9 times more Magnesium, 4.3 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 3.9 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 12.9 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate and 1.5 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Fat, 7.6 times more Omega 3, 9.8 times more Omega 6 and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6