Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 1 kg of Boiled Hyacinth Beans contains 2.5 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 49.9 times more Sodium than Boiled Hyacinth Beans.
- While 1 kg of Boiled Hyacinth Beans contains 3.1 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium and 8.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, 8.6 times more Fat and 12.6 times more Saturated Fat than Boiled Hyacinth Beans.
- While 1 kg of Boiled Hyacinth Beans contains 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in one kilogram.