Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 2.5 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Sodium than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 3.1 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium and 8.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 8.6 times more Fat and 12.6 times more Saturated Fat than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 grams.