Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Juice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 23.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Lemon Juice.
- While 1 kg of Raw Lemon Juice contains 5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Juice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 10.1 times more Phosphorus, 3.7 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Lemon Juice.
- While 1 kg of Raw Lemon Juice contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Energy, 20.8 times more Fat, 31.2 times more Saturated Fat, 3.5 times more Carbohydrate, 6.7 times more Fiber and 6.7 times more Protein than Lemon Juice.
- While 1 kg of Raw Lemon Juice contains 12 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.