Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Flour:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Oat Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Flour:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 18.4 times more Sodium than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 4.2 times more Calcium, 5.7 times more Copper, 6.5 times more Iron, 6.9 times more Magnesium, 25.6 times more Manganese, 5.6 times more Phosphorus, 68 times more Selenium and 9.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Debranned Oat Flour contains 2.8 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 9.1 times more Omega 3, 12.5 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6