Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oat Flour
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Oat Flour
124g
Partially Debranned Oat Flour has 2.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oat Flour?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 2.4 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Potassium and 50.8 times more Sodium than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 2 times more Phosphorus, 24.6 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 2.2 times more Saturated Fat than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 3.3 times more Omega 3, 4.5 times more Omega 6 and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6