Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Rice Noodles
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dry Rice Noodles
137g
Dry Rice Noodles have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Rice Noodles?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Rice Noodles?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Rice Noodles:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Vitamin B1, 24.1 times more Vitamin B3, 21.9 times more Vitamin B5, 32.6 times more Vitamin B6, 25.8 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Rice Noodles:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 1.3 times more Phosphorus, 31.6 times more Potassium and 4.8 times more Sodium than Dry Rice Noodles.
While 500 kcal of Dry Rice Noodles contain 1.3 times more Manganese and 12.1 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Rice Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.2 times more Fat, 20.4 times more Saturated Fat and 3.1 times more Fiber than Dry Rice Noodles.
While 500 kcal of Dry Rice Noodles contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Rice Noodles offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.