Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Rice Noodles:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 8.8 times more Vitamin B5, 13.1 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Rice Noodles:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 12.7 times more Potassium and 1.9 times more Sodium than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 3.2 times more Manganese, 1.9 times more Phosphorus, 30.2 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Rice Noodles contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Rice Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Fat, 8.2 times more Saturated Fat and 1.3 times more Fiber than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 2.5 times more Energy, 3.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.