Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, Yellow:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 7.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, Yellow provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, Yellow:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, more Sodium and 2 times more Zinc than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, Yellow contain similar levels of Copper per one kilogram.
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Peaches lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Energy, 20 times more Fat, 65.7 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 40 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.