Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, apple, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, prepared from recipe:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 1.4 times more Vitamin B1 and 2.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, prepared from recipe:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 3 times more Magnesium, 2.9 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Sodium and 1.8 times more Zinc than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 1.8 times more Iron and 15.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, prepared from recipe contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, apple, prepared from recipe contains 1.8 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat, 12.8 times more Omega 3, 12.3 times more Omega 6 and 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, prepared from recipe offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6