Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie, apple, prepared from recipe
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pie, apple, prepared from recipe
113g
Pie, apple, prepared from recipe has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, apple, prepared from recipe?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie, Apple, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, apple, prepared from recipe?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, prepared from recipe:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 8.7 times more Vitamin B5, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.2 times more Vitamin C than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, prepared from recipe:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 8.7 times more Potassium, 3 times more Sodium and 3.2 times more Zinc than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 8.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, prepared from recipe contain similar levels of Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Protein than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 1.4 times more Fat, 1.3 times more Saturated Fat, 7 times more Omega 3 and 6.8 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein