Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pretzels, soft per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pretzels, soft:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pretzels, soft:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Potassium and 1.7 times more Sodium than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 1.8 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 34.4 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pretzels, soft contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Fat and 1.8 times more Saturated Fat than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 2.3 times more Energy, 3.4 times more Omega 3, 3.5 times more Omega 6, 2.9 times more Carbohydrate and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pretzels, soft offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6