Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 5.8 times more Vitamin B1, 13 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Magnesium, 1.6 times more Phosphorus and 5 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 13.8 times more Calcium, 5.8 times more Iron, 1.3 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Fat and 5.8 times more Saturated Fat than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 1.6 times more Energy, 2.4 times more Omega 6, 2.1 times more Carbohydrate, 32.7 times more Sugars, more Fructose, 2.6 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in one kilogram.