Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.5 times more Vitamin B1 and 7.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.6 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus and 8.2 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 8.5 times more Calcium and 3.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat and 9.5 times more Saturated Fat than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Carbohydrate, 20 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.